Premature Ejaculation Exercises

Updated - Sept. 29, 2016

Can I increase my sexual stamina with exercises?

premature ejaculation exercises

Is it true that premature ejaculation exercises can help you delay ejaculation and make you last longer during sex? While they aren't the best solution for many men - premature ejaculation exercises are one of many options available to men suffering from PE.


What are premature ejaculation exercises? PE exercises would be defined as any actual "technique" or exercise that you perform with the intended result of increasing your sexual stamina and endurance.


Certain exercises - such as Kegel exercises for men - may help build stamina and reduce the circumstances that trigger early ejaculation in men. Premature ejaculation can have many causes, so obviously premature ejaculation exercises will not work for many men - depending on what exactly is causing your ejaculation problems.


Sometimes men ejaculate too quickly due to sensitivity of the penis, or a lack of "penile control", for lack of a better term. Some exercises like Kegels will help you develop and control the muscles at the base of the penis which are involved in ejaculation.


Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done just about anytime. If you're interested in this technique, you should check out this article on Kegel exercises for men, as it's important to learn which muscles to engage, and how to do the exercises correctly.

Will PE exercises help me last longer?

Well, for some men premature ejaculation exercises can definitely help, as they can help men try and control sensation of some of the muscles used to ejaculate. Of course, it depends on what the causes of premature ejaculation are - as for some men the problem is more hormonal or chemical in nature.


Premature ejaculation can also be caused by low testosterone or serotonin levels in the body - and if this is the reason behind your premature ejaculation, you'll probably see far better results with a premature ejaculation supplement like Prexil.


An popular way to treat premature ejaculation is through the use of herbal remedies specifically designed to address the problems associated with PE, and these types of treatments usually offer results within a matter of weeks. Among these natural premature ejaculation remedies, Prexil is one of the most popular - and that's because we've created a product that works extremely well - WITHOUT any negative side effects.


Is Prexil a cure for premature ejaculation?



Premature ejaculation is a condition - not a disease - so it's not technically accurate to describe anything for PE as a 'cure'. However, the majority of Prexil users have found this supplement to be extremely effective in stopping premature ejaculation and dramatically improving sexual stamina and endurance.


While Prexil has shown to be an excellent supplement to eliminate premature ejaculation - Prexil IS NOT a drug. Pharmaceutical drugs are a very specific type of medicine which is used to diagnose, cure, treat, or prevent disease - and they can only be prescribed by a doctor.



Why do premature ejaculation supplements work? Well, the good ones work because they use carefully selected and potent ingredients used for centuries due to their sexual enhancing qualities. Prexil, in particular, contains over 1600 mg. of herbal ingredients specifically formulated to stop premature ejaculation.


Many herbs such as L-Arginine, Damiana, and Ginseng - to name a few - have shown in many studies to increase sexual stamina, improve erectile blood flow, and improve several aspects of male sexual function. And you'll find all 3 of these potent sex enhancers - and many more - in the patented Prexil formula.





VIDEO - Premature Ejaculation Exercises




Other Premature Ejaculation Exercises

The key to premature ejaculation exercises is that they help men gain control over their PC muscle - which is important in the fight to overcome premature ejaculation.


The PC muscle goes from the pubic bone to the tailbone along the floor of pelvic cavity. To strengthen this muscle, you can squeeze the PC muscle. You can do this by restricting your urine flow. Stop in midstream and then relax the muscle to allow the urine to flow. That is the PC muscle. You can squeeze this muscle at various times to strengthen it, not just during the urination process. If you do this 10 times a day, you may see positive results in two to four weeks.


As we've discussed - Kegel exercises for men are one good way to strengthen the PC muscle, however there are other techniques which can also help strengthen this muscle, and help to eliminate premature ejaculation. Here are 2 other premature ejaculation exercises that can be effective:


1) Masturbation. While most men wouldn't normally think of masturbation as "exercise" exactly, it can help create awareness of what's going on with your penis, and help guys gain more contorl over their PC muscle.

Don't bring yourself to completion of the act. Continue the process until you feel like your ejaculation muscles are about to contract. Stop at that point. Do not continue with the act until you feel like you will not ejaculate. Then continue but keep yourself from ejaculating. Do this five times before you allow yourself to have an orgasm. Once you can do this by yourself, you have a better chance of delaying your orgasm with a partner.


2) Clamp Technique. Grasp your penis about one-half inch below the head and hold it firmly when you feel you are about to ejaculate. This can be extremely uncomfortable and it is akin to putting a clamp on a garden hose. However, it can be an effective way of learning to control your premature ejaculation.


Alternatives to Premature Ejaculation Exercises - Prexil


Premature ejaculation supplements like Prexil can work wonders in stopping premature ejaculation and boosting sexual stamina. This is why they are a popular (and more effective) treatment for premature ejaculation.

Premature ejaculation can get worse the longer it goes untreated, so the longer you put off seeking treatment, the worse the PE will become. It will also result in more unhappiness in your sex life, not to mention the damage that can occur to your relationship.

Premature ejaculation exercises can offer some help for men suffering with premature ejaculation. They are safe, can be done in the privacy of your own home - and they don't cost you a cent. They can be a great option - especially for men on a budget who don't mind putting in the effort and waiting a bit for results.


If you can afford the cost - premature ejaculation treatments like Prexil are an excellent choice for men who want to stop premature ejaculation quickly and safely. You can even use these supplements in conjunction with premature ejaculation exercises and enjoy even greater results.



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Tags: premature ejaculation exercises, premature ejaculation exercise, pe exercise, kegels, kegel exercises for men






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