Smoking, Drinking, and Premature Ejaculation
Lifestyle choices have a huge impact on male sexual performance.
How important is your lifestyle for good sexual health and optimal performance? Unfortunately for many men – it turns out that lifestyle choices are EXTREMELY important when it comes to sexual performance!
Healthy lifestyle habits like quitting smoking, eating nutritious foods, and exercising regularly are all good for your sex life. But just how much benefit do they have?
A recent Journal of Sexual Medicine study explored this question. A research team investigated the ways six lifestyle factors – cigarette smoking, alcohol use, physical activity, diet, caffeine consumption, and cannabis use — affected three sexual health outcomes — erectile dysfunction (ED), premature ejaculation, and female sexual dysfunction.
To do this, they reviewed 89 medical studies on the subject. They found that men who smoked were more likely to have ED, and a heavier smoking habit was linked to more severe ED. In men whose erections are already beginning to falter, smoking may complete their decline. In the long term it can cause atherosclerosis of the arteries leading to the penis. Smokers are also more likely to suffer from premature ejaculation and a reduction in the amount of semen produced.
What Else did the Researchers Discover?
For men – like women, staying fit was associated with better sexual function. Lifestyle changes, such as quitting smoking, getting more exercise, and eating healthier foods, are sometimes recommended to people with sexual problems. But how much of an effect do such changes have?
Female sexual dysfunction includes a wide range of sexual issues, such as vaginal dryness, low interest or desire, and pain during intercourse. An estimated 41% of premenopausal women worldwide have some degree of sexual dysfunction.
The researchers reviewed 89 medical studies related to lifestyle and sexual problems. Overall, the studies included almost 350,000 people around the globe. On average, the participants were around 49 years old.
Men who smoked or drank alcohol were more likely to have erectile dysfunction. Heavier smokers/drinkers tended to have more severe cases of ED. There was also an association with physical activity.
ED was more common in men who exercised less. Moderate alcohol consumption (an average of 8 drinks a week) was associated with lower ED risk, but high intake (an average of 23 drinks a week) was not. Following a healthy diet appeared to be good for erections.
Changing lifestyle habits can improve one’s overall health, which can bring about sexual benefits. For example, low testosterone and obesity can interfere with sexual function. But physical activity can boost testosterone levels and help people lose weight. Similarly, diabetes is associated with sexual problems like ED in men and poor lubrication in women. But physical activity might lessen the effects of diabetes and, in turn, the sexual impact.
The authors noted that the sexual health effects of diet, caffeine, and cannabis were not as widely studied as other lifestyle factors, so their conclusions were “less robust.”
They added that there were fewer studies related to women’s sexual health and premature ejaculation and recommended further study in these areas.
Resources
The Journal of Sexual Medicine
Allen, Mark S., PhD and Emma E. Walter, PhD
“Health-Related Lifestyle Factors and Sexual Dysfunction: A Meta-Analysis of Population-Based Research”
(Full-text. Published online: March 6, 2018)
https://www.jsm.jsexmed.org/article/S1743-6095(18)30124-3/fulltext
Prexil - Is it the best choice for premature ejaculation?
First of all, we recommend that men try and change some lifestyle choices to help boost their sexual stamina. This means quitting smoking, drinking less alcohol, and improving your fitness and nutrition.
After that, adding a premature ejaculation treatment like Prexil to your daily routine will likely make a huge difference in stopping your premature ejaculation. Prexil is specially formulated to make it the ultimate safe and effective supplement for PE.
Premature ejaculation is a condition – not a disease – and there are currently no pharmaceutical drugs which have been effective enough to gain FDA approval as a premature ejaculation treatment. Natural premature ejaculation treatments however, have shown to be extremely effective in curtailing premature ejaculation and improving sexual stamina and vitality.
Why do premature ejaculation supplements work? Well, the good ones work because they use carefully selected formulas comprised of potent herbs used for centuries due to their sexual enhancing qualities.
Many herbs such as L-Arginine, Damiana, and Ginseng – to name a few – have shown in many studies to increase sexual stamina, improve erectile blood flow, and improve several aspects of male sexual function. That’s why top selling premature ejaculation supplements contain these and many other herbs known to improve sexual function.
Before you decide which kind of premature ejaculation treatment is right for you, it’s important to try and determine the underlying cause of your premature ejaculation, as many things can influence or cause premature ejaculation, and premature ejaculation supplements will not necessarily be appropriate in some instances. There are several different factors which can help to cause early ejaculation in men.
Problems that contribute to Premature Ejaculation
Erectile Dysfunction
You may be at a higher risk of premature ejaculation if you have experienced occasional or consistent problems in getting or maintaining an erection.
Fear or anxiety associated with “losing your erection” may cause you to hurry through sexual encounters.
Health Problems
If you have chronic or serious pre-existing medical conditions, this can be another leading cause of early ejaculation. Conditions such as high blood pressure or heart disease may make you feel nervous or anxious during sex and may unknowingly be causing you to rush to achieve climax as soon as possible.
Low Testosterone/Serotonin
As noted previously, many researchers believe that low serotonin levels in the brain and/or neurotransmitters can be a primary cause of premature ejaculation. This is why anti-depressant medications (SSRI’s) are often prescribed for off-label use as a treatment for premature ejaculation. The most effective premature ejaculation supplements are those that contain ingredients focused on increasing male serotonin levels.
VIDEO - Medication for Premature Ejaculation/Erectile Dysfunction
Prexil - The Ultimate Premature Ejaculation Supplement
Premature ejaculation supplements like Prexil can work wonders in stopping premature ejaculation and boosting sexual stamina. The key factor in stopping premature ejaculation is to get help sooner rather than later.
Premature ejaculation can get worse the longer it goes untreated, and usually, the longer you put off seeking treatment, the worse the PE will become.
It will also result in more unhappiness in your sex life, not to mention the damage that can occur to your relationship.
If you have a doctor who doesn’t take your premature ejaculation seriously, get another opinion. Most natural premature ejaculation supplements like Prexil can be purchased online without a prescription, and you can be on your way to overcoming premature ejaculation in a matter of weeks! No matter what you choose – you need to take action, and soon!
There are a number of premature ejaculation supplements available for men suffering with PE. Some you can try at home, some require a doctor’s or therapist’s supervision. Some are natural and some require a prescription. Keep in mind that some techniques for stopping premature ejaculation, such as psychotherapy may only work for a small percentage of men.
Fortunately, herbal premature ejaculation supplements have proven to be extremely helpful – and usually work for the vast majority of men, assuming they don’t have other underlying medical problems causing the premature ejaculation.
Of the premature ejaculation supplements available to men, natural premature ejaculation pills like Prexil are one of the most popular choices with men, because they are usually the fastest treatment for ending premature ejaculation quickly and safely.
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Herbal premature ejaculation supplements are completely natural – have few or no side effects, and are quite affordable compared to other methods. Unlike many male enhancement products, Prexil was specifically designed as a cure for premature ejaculation. Our medical team chose the most potent and effective herbal ingredients used for centuries in eastern medicine due to their prolific effect on restoring sexual potency and increasing sexual stamina.
It is recommended that men use Prexil for a 4 to 6 month program to achieve the most dramatic improvement in sexual stamina. At that point – early ejaculation should be effectively eliminated – at which point some men stop using Prexil altogether, while many men continue to use Prexil on a “maintenance dose” of 1 capsule every 2nd or 3rd day – to keep their sexual performance at the highest possible level! Wondering just how effective Prexil can be for you? Check out our Prexil customer testimonials and see the difference that Prexil has made in men’s lives!
If you suffer from premature ejaculation – stop waiting and start enjoying sex again! Seek treatment now and in a few short months premature ejaculation will be a distant memory. You CAN overcome PE and enjoy great sex again! Stop premature ejaculation now with world renowned Prexil – the natural premature ejaculation supplement that really works!
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